Legal notice

Updated October 2026 · Based on FDA prescribing information and the 2025 joint nutrition advisory

Last updated: October 13, 2026

Publisher

Christopher DELCOURT, sole proprietor (entrepreneur individuel, France)
Registered with the R.C.S. of Melun under number 947 945 531
SIRET: 947 945 531 00020
Address: 3 Place Diderot, 77130 Montereau-Fault-Yonne, France
Email: contact@synaris.fr
Publication director: Christopher Delcourt

Hosting

Cloudflare, Inc., 101 Townsend St, San Francisco, CA 94107, United States.

Sales

Digital products are sold and delivered by Gumroad, Inc., which acts as merchant of record: it processes payment, collects any applicable sales tax or VAT, and delivers the file. Questions about a purchase can be sent to the email above.

Medical disclaimer

GLP-1 Plate and The 4-Week GLP-1 Meal Plan provide general nutrition information for adults. They are not medical advice, diagnosis or treatment, and they do not replace your prescriber, pharmacist or a registered dietitian. They do not cover the dosing, starting, stopping or switching of any medication, and they do not change how any medication works. Follow your prescriber's instructions for your medication.

Talk to your clinician before using any meal plan if you take insulin or a sulfonylurea (low blood sugar risk), have kidney disease, have or have had an eating disorder, are pregnant or breastfeeding, or have any condition that requires a medical diet. The content is written for adults only.

Seek medical care right away for severe or persistent stomach pain, vomiting or diarrhea that will not stop, signs of dehydration, signs of gallbladder problems, low blood sugar, or a serious allergic reaction, and for any other warning sign listed in the Medication Guide of your medicine. In an emergency, call 911.

No guarantee of results

No weight loss, health outcome or reduction of side effects is promised or guaranteed. Weight results reported in medication labels come from long clinical trials of the medicines, not from any meal plan, and individual results vary. Food choices may help some people feel more comfortable; they do not prevent or cure side effects.

Nature of the content

GLP-1 Plate is an independent educational resource. It is not affiliated with, endorsed by, or connected to Novo Nordisk, Eli Lilly and Company, the U.S. Food and Drug Administration, the U.S. Department of Agriculture or any medical society. The content is based on public sources, mainly FDA prescribing information, the 2025 joint nutrition advisory and the Dietary Guidelines for Americans, but it is not an official publication.

Trademarks

Ozempic and Wegovy are trademarks of Novo Nordisk. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. These names are used on this site only to describe the medicines that readers take. Their use does not imply any affiliation, sponsorship or endorsement.

Liability

Reasonable care is taken to keep the information accurate and up to date. Prescribing information, dietary guidelines and scientific consensus change, and no guarantee is given that the content is complete or current at all times. Always confirm with your clinician. The publisher cannot be held liable for any loss resulting from decisions made on the basis of this content.

Intellectual property

All content on this site and in the meal plan (texts, recipes, tables, layout, visuals, code) belongs to Christopher Delcourt unless stated otherwise. Reproduction, distribution or resale, in whole or in part, without prior written permission is prohibited. Quoted public documents, including FDA labels and the Dietary Guidelines, remain the property of their respective authors.

Privacy

This site sets no advertising cookies and does not collect personal data through forms. Anonymous, cookie-free audience measurement may be used to count page views. Purchases are handled by Gumroad under its own privacy policy.

Governing law

This notice is governed by French law. Failing an amicable resolution, French courts have sole jurisdiction, without prejudice to any mandatory consumer protection rules of the buyer's country of residence.

Talk to your clinician Nothing on this site replaces your prescriber, pharmacist or registered dietitian. Follow your prescriber's instructions for your medication. The Zepbound and Wegovy labels and Medication Guides tell patients to contact their healthcare provider right away for severe stomach pain that will not go away, nausea, vomiting or diarrhea that does not go away, gallbladder signs such as upper stomach pain, fever, yellow skin or eyes, or clay-colored stools, and signs of low blood sugar or a serious allergic reaction.